Client Information






    Current Fitness

    Please fill in these questions as best you can but don't worry if you feel that some of it's irrelevant...

    Are you currently training, if so, for how long?
    How many hours do you train for per week, over how many sessions?
    Which days of the week are you free to train?
    What is the duration of your current long rides?
    Which days of the week are typically best for long rides? (3h+)
    Do you have a Strava (or similar) account?
    Do you have a TrainingPeaks account?
    What training metrics, if any, do you use?
    What are some of your favourite/hated workouts?
    Do you use strength training in your current program? If not, would you be willing?
    Do you know your FTP, Max HR and/or threshold HR?

    Individual Info

    Please share your goals:
    Upcoming race or event dates:
    What are your strengths in the sport?
    What do you struggle with most?
    Do you have other relevant info to add? E.g. past injuries, training you have tried, what really motivates or demotivates you?


    Not sure which plan?

    Complete your Training Assessment to initiate an email consultation that will help you decide which training plan is right for you.

    Already signed up?

    If you’ve already signed up, or simply want to read more about the process, you can do so with our guide to Getting Started.

    Heading to the gym?

    Understand the terminology and make sure your form is good when exercising with our guide to Exercises and Training the Body.

    DIY Training

    Not everyone needs the coaching element to their training plans, therefore we’ve made our Training Peaks programmes available to buy direct.